Chinese Food
Sweet and sour yam and sweet potato
(152829 views)
Sour, sour and sweet are you. It's easy to do. This way of eating yam is very delicious. Yanghua willow catkins dance with the wind. Rain makes a hundred grains. Summer is coming. Today's Valley rain. I admire the wisdom of the ancients. It's raining in spring outside the window. It's the solar term. One night's spring rain brings infinite vitality to the whole rainless spring. The spring rain is warm and everything grows. The pagoda tree in the courtyard is full of silver flowers. With the gentle wind, it comes into the house. The fragrance bursts into the heart. This time of year. It's a good time to take care of yourself. This is also the last solar term in spring. Late spring has come. Early summer will come. No longer delicious. It's hot summer again. Because it's too hot to eat. Chinese yam is a regular at our table all year round. For the children with weak spleen and stomach, yam is the most meritorious minister. It's a rainy day. It's very suitable to stay at home. It's nice to have tea at home, listen to the rain, read a book and accompany the children. Make breakfast first.
Cooking ingredients
Cooking Steps
Step1:This kind of yam has luxuriant roots, good taste and high nutritional value. When you buy yams, the skin has gone bad. Don't buy red ones. When someone scrapes the yam skin, the skin is allergic. It is recommended to wash the soil with water, wear disposable gloves, and use a scraper to remove the skin. The sweet potato peeled off.
Step2:Dice yams and sweet potatoes. They are a little bigger than peanuts.
Step3:Mix 5 teaspoons vinegar, 2 teaspoons raw soy sauce and 5 teaspoons white sugar. Put them in a bowl. Mix well.
Step4:Put the oil in the pot. It's better to mix the oil. First put in the sweet potato and stir fry for a while
Step5:Add in the Chinese yam again. Pour in a little water. Stir fry quickly. Stir fry for about 3 minutes. Transfer in the sweet and sour juice. Stir evenly. Collect the juice over high heat. Sprinkle with medlar. Get out of the pot.
Step6:Finished product drawin
Step7:Finished product drawin
Step8:Finished product drawin
Step9:Finished product drawin
Cooking tips:1. There are many varieties of yams. The prices are different. The surface is smooth. The crispy yam is a common vegetable yam. Its nutritional value is not very high. 2. Chinese yam skin contains saponin or alkaloid contained in mucus. After contact with skin, itching occurs. Wash your hands first. Put vinegar on your hands. This itching will be relieved. There are skills in making delicious dishes.
