Calcium supplement and dryness removing. Magic fruit like this - fried fish with dragon fruit recipe-Chinese Food-best chinese food recipes-cooking food

Calcium supplement and dryness removing. Magic fruit like this - fried fish with dragon fruit

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Everything recovers in spring. Some internal dryness will appear in the human body. That is to say, spring dryness . Spring dryness is usually manifested as internal heat, burning, sore tongue, dry mouth, sore throat, constipation, nosebleed, etc. There are a lot of dietary fiber and microelements in pitaya fruit, especially in red pitaya fruit, which contains a lot of anthocyanins and a little albumin.

Cooking ingredients

dragon fruit:half

Basil:one

white pepper:small amount

salt:1g

garlic sprouts:moderate amount

Cooking Steps

Step1:Basa fish is delicate and delicious. It is rich in vitamins and minerals. The calcium content is very high. There are no small bones in the Sasha. It's very convenient to cook. Don't worry about the baby being threatened by the bones.

Step2:Braised fish with basil. Now cut the fish into finger sized pieces. Marinate them with salt and white pepper for 10 minutes. The smell of earth can be removed.

Step3:The Pitaya is also cut into the Pitaya strips with fingers long and thin. The garlic moss is cut obliquely for use.

Step4:Pour cooking oil into the pot. When the oil temperature rises, add the fish pieces wrapped in crispy paste. Set the shape quickly in high heat and fry in low heat.

Step5:Take out the fried fish. Drain the water. Before starting the pot, keep the fire on. This will leave little oil on the fish.

Step6:Leave a little oil in the pan. Add the sweet and sour juice. Sugar and vinegar juice ingredients - sugar 2 parts, vinegar 2 parts, soy sauce 1 part, water starch 1 part.

Step7:Add the fish. Do not use the spatula or spoon. Wrap the fish in sweet and sour sauce. Add in the garlic. Sprinkle a little salt.

Step8:Finally, turn off the fire. Add the Pitaya. Use the remaining temperature in the pot to make the sweet taste of the Pitaya volatilize better.

Step9:Pitaya's high fiber and plant protein can help spring dry babies improve their constipation. The calcium content in the fish meat can make the baby rise through food supplement in spring. Interested parents can try it.