Chinese Food
Braised egg with calcium
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Recipe name - calcium supplement thick egg BBQ reference months old - more than 12 months today teach mothers to make a thick egg BBQ with high nutrition density. Eggs have the reputation of all-round nutrition . Zucchini has a high calcium content. With sweet and nutritious carrots, each mouthful is full of nutrition.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 2 eggs, 20g cheese, 25g zucchini and 10g carrot.
Step2:Blanch the dried zucchini. I've peeled the zucchini ahead of time. Mothers remember to peel before blanching. The seeds in the pulp of Zucchini are difficult to digest. It's better to remove them for your baby.
Step3:Dice the boiled zucchini and carrot respectively. » mothers can determine the particle size based on their baby's chewing ability.
Step4:Cheese grater.
Step5:Knock in the egg in the bowl. Beat evenly.
Step6:Skim the foam.
Step7:Put in zucchini and carrot cubes. Stir well.
Step8:Oil the pan. Turn on the heat.
Step9:Pour in half of the egg. Fry until the bottom is slightly set. Sprinkle with shredded cheese.
Step10:Fold it up gently. Move the omelet under the pan.
Step11:Pour in the other half of the egg. Fry until the bottom is slightly set. Sprinkle with shredded cheese.
Step12:Fold it up.
Step13:Cut into small pieces. After being out of the pot, it can be cut after being cooled for a while.
Step14:A little pull. Full of cheese. When it's done, the fragrance is floating all over the studio. The baomams rush to the kitchen ~ ~ golden yellow. They have appetite when they look at it. They match with porridge and soup. Every mouthful is full of nutrition. They can't stop eating
Cooking tips:● zucchini can also be replaced by other vegetables. For example, green melon, chicken feather vegetable and spinach are all good ~ ● if the baby's chewing ability is not very good, it is suggested that mothers can cut a little bit of it ~ they have skills in making delicious dishes.
