Chinese Food
Four stir fried dishes for moistening lung
(152939 views)
What Hua'er shared with you today is also a creative dish I made these days - four small stir fried dishes for moistening the lungs. It's especially liked by my parents. Because the ingredients used are four kinds of ingredients with the functions of moistening the lungs, reducing noise, relieving cough, eliminating phlegm, refreshing and juicy. Stir fry them together. No onion and ginger, no soy sauce. It's so simple and crisp. The taste is very good. Here is the stir fried vegetables made of agaric, Holland bean, mushroom and lotus root. Eat the right ingredients. Can deal with all kinds of seasonal discomfort. Let our body adapt to the changing weather and changing temperature as soon as possible. Activate the whole body's energy with our own immunity, reduce the chance of illness. More can be devoted to work and life. So you might as well try this delicious lung moistening dish. The effect is really good.
Cooking ingredients
Cooking Steps
Step1:Because it's a quick stir fry. So stir fry the fungus in boiling water after it's soaked. The biggest advantage is that it won't fry the pot when stir fry the fungus.
Step2:Pleurotus doesn't need to be cut. It's more convenient and time-saving to tear it by hand. One section of lotus root is peeled and half cut and then sliced. The lotus bean is peeled and washed.
Step3:Of these ingredients, the water content of Pleurotus ostreatus is the largest. So sit in a hot oil pan and stir fry the Pleurotus ostreatus first. Wait for the water to be released.
Step4:Then put in the fungus and lotus root. Add a tablespoon of oyster sauce. Stir fry evenly. This step is about 23 minutes. Keep the heat up. Don't worry about the dry pot. Pleurotus will release a lot of water.
Step5:Finally, put in the Holland beans. Taste the taste and put in the salt as appropriate. Wait for 1 minute and you can get out of the pot.
Step6:The taste of dishes is slightly salty and crisp. The sweet of Holland beans, the crisp of lotus root, the mellow smell of Pleurotus ostreatus and the smooth of agaric. Together, we can reduce the noise and eliminate the fire for you.
Cooking tips:There are skills in making delicious dishes.
