Chinese Food
Braised sea bass
(153063 views)
Perch can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a very good tonic effect on people with liver and kidney deficiency. It can also treat the restlessness of fetal movement, postpartum oligogalactism and other diseases. Expectant mothers and postpartum women eat bass. It can not only nourish the body, but also can not cause excess nutrition and lead to obesity. In addition, there are more copper elements in the blood of sea bass. Copper is an indispensable mineral to maintain the normal function of human nervous system and play a key role in metabolism of several substances.
Cooking ingredients
Cooking Steps
Step1:Wash the perch after buying it back. Cut the perch into small pieces about one centimeter wide. Pour in cooking wine and marinate for about 5 minute
Step2:Spread ginger on the bottom of the bowl, then put it in the mea
Step3:Get ready to cut scallion, shredded scallion, sliced garlic, sliced ginge
Step4:When the oil is hot, add the ingredients and stir fr
Step5:Put the fried ingredients aside and fry the perch vertically until golden on both side
Step6:Lay the bass fla
Step7:Add soy sauce and vinega
Step8:Pour in 250ml boiling water and add onion shred
Step9:Get ready for spicy mille
Step10:Put in the hot millet, mix the hot millet and soup into the soup and cook for about three minute
Step11:Finally, it's done with Scallio
Cooking tips:It's suggested to stir fry the minced rice and spices together, and then put the minced rice into it, which is easy to destroy the fish. Welcome to comment in the message area. We can discuss the cooking tips and experience together. There are skills for making delicious dishes.
