Chinese Food
Apple peel glutinous rice congee
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The holiday is coming to an end. You have to take your place. At present, the pace of urban life is very tense. The diet and work and rest are irregular. There are often symptoms of constipation or diarrhea. At the same time, the pressure of the professional population is very high. Many people have varying degrees of tension, depression and often eat apples. The bad mood will be relieved. At the same time, it can refresh the mind. Glutinous rice, also known as jiangmi, contains a variety of B vitamins, proteins, fats, sugars, calcium, phosphorus, iron, niacin, starch and other nutrients. After making glutinous rice porridge, it has a certain effect of invigorating the spleen, nourishing the stomach, supplementing qi and tonifying the deficiency. It has a certain effect on relieving the poor appetite and abdominal distention and diarrhea. Glutinous rice is a kind of mild tonic. It has the functions of tonifying deficiency, nourishing blood, invigorating the spleen, warming the stomach, stopping sweating, etc. it can relieve the symptoms of nausea, anorexia, diarrhea caused by deficiency of spleen and stomach, as well as the deficiency of sweating, shortness of breath and weakness caused by deficiency of Qi to a certain extent. It is usually cooked as porridge. -
Cooking ingredients
Cooking Steps
Step1:Ingredients neede
Step2:The glutinous rice can be soaked for a while in advance, and then boiled with water.
Step3:Diced tangerine pee
Step4:Cook for 15 minutes. Put in the tangerine peel.
Step5:Soak the apple in salt water and cut into pieces.
Step6:Add tangerine peel and cook for 5 minutes, then add the apple. Cook to the consistency you like.
Step7:Put it in a bowl. Heat it to honey.
Step8:Sweet, glutinous and glutinous are good to drink.
Cooking tips:If you don't add honey, you add rock candy. Then rock candy will be added at the same time as apple. There are skills in making delicious dishes.
