Chinese Food
Glutinous rice lotus root with sweet and honey
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Lotus root has high iron content, so it is suitable for patients with iron deficiency anemia. Rich in iron, calcium and other trace elements. Plant protein, vitamin and starch content are also very rich. It has obvious tonic effect on Qi and blood, and enhances human immunity. So this glutinous rice lotus root is not only delicious, but also has high nutritional value. -
Cooking ingredients
Cooking Steps
Step1:Soak the glutinous rice for two hours in advance. Drain the water. Add brown sugar to taste.
Step2:Peel the lotus root and cut it at one end.
Step3:Rub the glutinous rice with your hands. Connect it with chopsticks.
Step4:Fix the two ends with toothpicks.
Step5:Add water, brown sugar and dates in the pot. Boil in high heat. Cook in low heat for 1 hour.
Step6:Take it out and cut it into pieces.
Step7:Pour in the soup and honey. The glutinous rice lotus root is good.
Cooking tips:Lixia. Eat glutinous rice and lotus root. There are skills in making delicious dishes.
