Chinese Food
Energy whole wheat biscuits for diet
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During the period of weight loss, I always eat some fat reducing meals, but I dare not touch the snacks at all. However, I always want to eat some snacks that don't grow meat, and I don't want to lose weight. This one is not only not fat, but also very suitable for invigorating Qi and blood during the period of menstruation to do it decisively, but also delicious.
Cooking ingredients
Cooking Steps
Step1:Mix the prepared biscuit raw materials. The pictures are oats, whole wheat flour, milk powder and starch.
Step2:This biscuit features brown sugar instead of white sugar. Then add black sesame, brown sugar, egg white and corn oil.
Step3:Then add the core accessories. Walnuts and dates. Cut small pieces before putting them in. It's more convenient to eat.
Step4:After simply grasping, pour in a proper amount of water and mix completely. The water volume is about 30g. Make sure to add a small amount slowly.
Step5:When mixing the dough, be sure to fully knead the brown sugar.
Step6:Take 30g dough and knead it into a ball. Press it flat. It's OK
Step7:Like this. This is the simplest biscuit.
Step8:Oven 170 degrees. Heat up and down. Bake for 20 minutes.
Step9:Chengping ～～ menstrual period: one piece a day. Perfect weight loss. Don't feel hungry after eating one piec
Cooking tips:1. When mixing the dough, make sure to fully knead the brown sugar. No nodules. 2. When mixing the dough, the water content is about 30g. Do not rush to add water to mix. Wait until the dough is evenly kneaded before adding water. There are skills in making delicious dishes.
