Chinese Food
Stir fried scallop with green pepper
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Scallops are widely distributed in various sea areas of the world, with the tropical sea being the most abundant. It's delicious, nutritious, as well as sea cucumber and abalone. It's also one of the three treasures in seafood. Rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium. Low in calories and no saturated fat. Eating scallops often helps prevent heart disease, stroke and Alzheimer's disease. -
Cooking ingredients
Cooking Steps
Step1:This is the peeled scallop. Wash and control the dry wate
Step2:Cut bloc
Step3:Stir fry the hot and cold oil in the chili for 2 minute
Step4:Pour in the scallop and stir fry for 3 minutes. Just a little salt.
Step5:Finished produc
Cooking tips:There are skills in making delicious dishes.
