Delicious but not fat. Healthy and low fat. It's a hundred times better than milk tea. It's fragrant, soft and glutinous. It's addictive at one sip A kind of According to traditional Chinese medicine, red bean has the effect of moistening and nourishing the spleen. It is suitable for people with weak spleen and stomach. It also has the functions of relieving heat, detoxifying heat, strengthening stomach and so on. It's just that the weather has become hot and dry recently. In the afternoon, I took the time to make a small ball of milk flavored red beans with rice cooker of rice zhenmi and sugar. Milk is fragrant, soft and glutinous. It's really 100 times better than milk tea. The key. Zero difficulty. Once you learn, you will eat healthy congee. -
Step1:I used 200g of red beans. It's for 45 people. Halve the number of peopl
Step2:The red beans are cleaned. The water is in a medium bowl
Step3:This rice cooker is different from the common one. Many diabetics and fitness professionals buy this one. Separate the starch part. Low sugar is healthier. Pour in red bean water together.
Step4:Choose the porridge making procedure. Wait for 50 minutes.
Step5:The fire is very strong. The beans are not soaked. The boiled ones are rotten
Step6:Add sugar and mil
Step7:Add the small balls after boiling. Keep cooking for a few minutes until the balls are done
Step8:Rich milk flavo
Step9:Beautiful afternoon snac
Step10:Sweet, soft and glutinous. Eat well.
Cooking tips:1. It's for 45 people. Reduce the number of people properly. How much milk? You can cook the meatballs. Today, I use zhenmito. Sugar. Rice cooker. My mother-in-law of diabetes is specially used to steam rice. I tried it quietly. It's not bad. It's more powerful than ordinary electric rice cooker. Red beans don't need to be soaked. It'll be cooked in a short time with rotten sand. There are skills in making delicious dishes.