Chinese Food
Nourishing oxtail soup
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Mother's Day is coming. Stew a bowl of steaming oxtail soup. Let the warm happiness around mother's side. Cow's tail is rich in zinc and calcium. Drinking cow's tail soup can achieve the effect of supplementing zinc and calcium, strengthen the body, prevent osteoporosis and improve immunity. People who often have a cold or who are hard to recover after every cold should drink some oxtail soup properly to make the recovery of the cold faster. Drinking oxtail soup can also nourish Qi and blood. With carrots, yams and corn. It's very suitable for people with insufficient Qi and blood. It contains a lot of folic acid. Vitamin B12. Vitamin B2. Vitamin B1. It's very helpful for mother's health. -
Cooking ingredients
Cooking Steps
Step1:Please cut and saw the oxtail. 2 cm thick is the best. It's a better way to stew.
Step2:Blanch the oxtail to remove the blood foam. Cut the corn into sections. Cut the carrot and yam into pieces with the peeled hob.
Step3:Put the oxtail and corn into the rice cooker first, drop 35 drops of white vinegar. Boil in high heat, and then boil the soup for one hour. Add yams and carrots and cook for another half an hour. Finally put in wolfberry and some salt for five minutes.
Step4:Give mom a bowl of oxtail soup full of love.
Cooking tips:1. After thawing, the tail of beef should be soaked in ice water for one hour in advance. The blood water can be naturally discharged through the principle of meat heat expansion and cold contraction, which can effectively remove the smell of beef. 2、 Put a few drops of white vinegar in the soup. It can dissolve the calcium in the oxtail. It is better absorbed by the human body. 3、 When dealing with yam, please wear plastic gloves. Yam's mucus will make the skin allergic and itchy. If contact is not careful, it can be evenly applied with white vinegar, which can effectively relieve. There are skills in making delicious dishes.
