Lettuce is tender and can be eaten raw or stir fried. The effect of lettuce 1. Diuresis and milk secretion. It has a certain therapeutic effect on the patients with hypertension, edema and heart; 2. It has the function of regulating nervous system in preventing cancer and anticancer, which is very beneficial to the patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate to some cancer cells, so it can be used to prevent cancer and anticancer. 3. Defecate and detoxify, promote the peristalsis of intestinal wall, dredge the digestive tract, help defecate, and can be used to treat all kinds of constipation. -
Step1:Peel lettuce, wash and cut into sections.
Step2:Then cut it into thin threads.
Step3:Sprinkle some salt, stir well and marinate for ten minutes.
Step4:Marinate a lot of water.
Step5:Hold the pickled shredded lettuce in your hand. Remove the excess water.
Step6:Dice the scallion, white and spicy millet into a bowl. Heat the corn oil and pour it on it while it's hot. Stir fry it to make it fragrant. Pour in the vinegar and spicy oil.
Step7:Pour the prepared sauce on the shredded lettuce. Sprinkle with shredded coriander and chopped green onion.
Step8:Mix well and serve on a plate.
Cooking tips:1. Lettuce is cold. Menstrual women eat it or cause dysmenorrhea, irregular menstruation and severe dysmenorrhea. 2. Lettuce is a cold food. It can also stimulate the secretion of gastric juice. People with a cold constitution or a bad spleen and stomach will be even colder. 3. People with eye diseases should not eat more. It is recorded in ancient books that lettuce is poisonous. People can't eat more. Eating more makes people's eyes burn the poison in people. It can be solved by ginger juice. Therefore, people with eye diseases should not eat more lettuce. 4. Enough is enough. It is necessary to eat lettuce in proper amount. A large amount of lettuce may cause poisoning, such as dizziness and drowsiness. It may also cause night blindness. There are skills in making delicious dishes.