Chinese Food
Cauliflower in dry pot
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Cauliflower is rich in vitamins and minerals, especially vitamin C, which is as high as 88 mg / 100g. It is more than twice as much as the same kind of cabbage, rape, etc. and twice as much as celery and apple. I always think cauliflower is a very delicious dish. With white rice, you can eat it all the time.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak the cauliflower in light salt water for 10 minutes.
Step3:Wash and tear into small pieces.
Step4:Blanch the boiling water for 12 minutes. Take it out for standby.
Step5:Cut the garlic, ginger and coriander.
Step6:Sliced pork.
Step7:Put a small amount of cooking oil into the wok. Put in the pork slices. Stir the oil over medium and small heat.
Step8:Add shredded ginger and garlic. Stir the fragrance.
Step9:Add a spoonful of soy sauce, a spoonful of salt and stir fry for a while.
Step10:Put in the cauliflower. Stir fry for 23 minutes. If you like to eat rotten, stir fry for a while.
Step11:Add a spoonful of hot sauce. Stir evenly. Add the parsley section to make the pot.
Step12:A bowl of white rice. Perfect.
Cooking tips:1. If you want to eat more green cauliflower, blanch it and take it out and cool it with cold water. 2. If you want something spicy, you can add grandma Chuan or add some red peppers to stir fry when you add garlic slices. There are skills in making delicious dishes.
