Chinese Food
Braised Spanish mackerel
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Spanish mackerel's nutritional value 1. Spanish mackerel has many nutritional values. It is called one of the ten most nutritious marine fishes . 2. Spanish mackerel tastes good and nutritious. Spanish mackerel has delicate meat, delicious taste, rich nutrition, rich protein, vitamin A, minerals and other nutrients. 3. The moisture content of Spanish mackerel meat is about 73% ~ 74% (direct drying method 105 ℃ 5 hours constant weight), ash content is about 0.9%, total protein content (Kjeldahl nitrogen) is about 22G / 100g, fat 2.5G. Spanish mackerel contains a relatively small amount of fat, so you can eat it at ease, and it can also strengthen your body.
Cooking ingredients
Cooking Steps
Step1:Marinate Spanish mackerel with salt, cooking wine, shredded ginger for 10 minutes in advance.
Step2:Cut the ingredients.
Step3:Spanish mackerel is pickled. Put some starch on it and pat it.
Step4:When the oil pan is a little hot, fry the Spanish mackerel on both sides until it is colored.
Step5:Leave the oil in the pan. Add the pepper, star anise and ginger.
Step6:Add another spoonful of red bean paste. Stir fry until the oil is red.
Step7:Add a bowl of boiling water. Add Spanish mackerel. Simmer for about 20 minutes. Take the soup over the fire.
Step8:Spicy Spanish mackerel.
Cooking tips:There are skills in making delicious dishes.
