Chinese Food
The age of the half sugar doctrine
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Rice is one of the leading roles in the daily diet of the Chinese people. It is a staple food in southern China. Rice can be mixed with five flavors. It can provide almost all the nutrients needed by the whole body. The rice has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and eyesight, stopping the trouble, thirst and diarrhea. Rice with embryo and aleurone layer contains 90% of the essential nutrients of human body, and all kinds of nutrients are very balanced, so it is the best staple food. The appearance of rice can be traced back to porridge. Since the requirement of controlling the water quantity of porridge was lower than that of rice, the ancient Chinese people gradually mastered the cooking effect of different water quantity and developed fuller rice. Modern technology of grain grinding is more and more advanced than that of ancient times. Therefore, the rice eaten by the people has gradually changed from brown rice to white rice. Even there are clean white rice such as non washed rice. However, it has lost all kinds of nutrition that exist on the surface of brown rice, i.e. rice bran, and almost only sugar such as starch is left. Therefore, it also causes people to suffer from sugar
Cooking ingredients
Cooking Steps
Step1:Pour rice and grains into container
Step2:Wash the rice no more than three times. If it is washed more than three times, the nutrition in the rice will be lost in large quantities. In this way, the flavor of the steamed rice will also be reduced. First soak the rice in cold water for an hour. In this way, the rice grains can fully absorb water. In this way, the steamed rice will be plum
Step3:Pour the rice soaked and drained into the pot together with the grains
Step4:Pour in some water
Step5:Turn on steaming rice mode
Step6:Sugar free rice cooker is to boil rice until it is half cooked. Wait for some amylopectin to dissolve into the soup, drain the rice soup, and then further steam the half cooked rice. The rice made in this way will have a lower sugar index. So that the human body eat the same amount of food at the same time. Eat less glucose, but still have the same sense of fullness, thus play a role in controlling blood sugar.
Step7:Serve in bowls.
Step8:Sugar free health rice cooker. One key to realize the intelligent operation of multiple steps of boiling, draining and steaming. Let you and Ta stay away from sugar coated shells together.
Step9:What are you waiting for? 520 is coming. Let's start a new life of semi saccharism with your TA and grow old together.
Cooking tips:There are skills in making delicious dishes.
