Chinese Food
A fool's way of making nuts and whole wheat bread
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Making bread is really a troublesome thing. Kneading, fermenting, baking. The whole process takes half a day. Moreover, kneading is a hindrance for many people to bake. This is not. Xiaobai found a super simple bread recipe. Slightly improved it. There is no pressure to eat when weight loss and fitness. The most important thing is that you don't need to rub the mask. Just smooth the dough. Complete cooking of Xiaobai can be done easily. Save time. You can bake bread easily at home. You can do other things while baking bread. Nothing is delayed. Xiaobai adds nuts to this bread recipe. The taste is rich and nutritious. Although it is not as soft as other bread, it also tastes good. The most important one is healthy. This recipe can make two big breads (1984 calories in total). It can be cut into 16 pieces. Each piece is about 50g. You can eat one piece full at a time. The heat is about 124 calories. Let's see the next procedure.
Cooking ingredients
Cooking Steps
Step1:Set of ingredient
Step2:Mix all ingredients except nuts and knead into smooth dough. a. It should be noted that salt will affect the fermentation effect of yeast. Do not directly contact the two. You can bury the salt and yeast in different positions of the flour. Then you can knead the flour. b. The dough can be kneaded smooth. There is no need to knead the hand mask, so it is relatively simple.
Step3:Cover the dough with plastic wrap and ferment it to twice the size at room temperature. a. The higher the temperature is, the faster the dough will ferment. So it will take about an hour to increase or decrease the fermentation time according to the temperature. b. A good way to judge the dough fermentation - dip a little flour with your mobile phone. Press a small hole on the dough. If the small hole does not retract or collapse, it means the dough is fermented. If the small hole retracts, it means the fermentation is not enough. If the small hole collapses, it means the dough has been fermented.
Step4:After the dough is fermented, knead it by hand. Expel the gas from the dough. Then pour the nuts into the dough and knead it well.
Step5:The dough is kneaded and divided into two parts. It is fermented twice. (the oven without fermentation function can do this - put a bowl of hot water in the oven and put the dough in the oven. Close the oven door and ferment until the dough is twice the size. It will take more than half an hour.)
Step6:Take out the fermented dough, sprinkle ordinary flour on the surface, cut a few holes with a sharp knife, and then prepare to bake.
Step7:Set the oven to 200 ℃. Heat up and down. Preheat for 5 minutes. Bake the bread for about 40 minutes. (note - observe the bread from time to time. If the color of the surface is almost the same, take a piece of tin paper and cover the surface of the bread. Prevent the color of the bread from being too black and unsightly.)
Step8:You can smell the aroma when baking the bread. Take out the baked bread and cool it before slicing and repacking.
Cooking tips:1. The freshly baked bread is soft and not very sliced. If it needs to be frozen, wait for the bread to cool before slicing. Cut it and put it into a fresh-keeping bag for freezing (it's freezing. Don't refrigerate. Cold storage will accelerate starch aging and make bread very hard). When eating, take it out and heat it up just like the newly baked one. 2, love collocation of my menu can be concerned with my official account Xiao Bai fat reducing meal. Mainly do low-fat meal and three meals nutrition. There are skills in making delicious dishes.
