Chinese Food
Milk oatmeal
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Oats are rich in dietary fiber, easy to absorb, full, soft, waxy and smooth. It can help intestinal peristalsis. Milk with oats is a very nutritious breakfast with high protein nutrition. It is suitable for eating as the main food during the fat reduction period. Baguette is a very healthy bread without oil or sugar. If you are interested to know how to make baguette, you can pay attention to my last recipe. It has taught you how to make baguette in the home oven. You can also buy baguettes in the bakery. They are all OK. The taste of French stick is hard. Many people can't accept it very much. So I teach you to make a creative breakfast here - French stick xidos. Compared with ordinary xidos, here I use strawberry jam instead of the stuffing of high-fat peanut butter and condensed milk. French stick instead of the white bread with oil and sugar. The amount of oil is also very small when frying. Let xidos become a healthy breakfast. 10 minutes, do not fix the Kwai Fu nutritious breakfast. If you are interested, look down quickly.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients as shown in the figure - 2 pieces of French stick. 1 egg. Strawberry jam is suitable for making French stick xidos; 50g oatmeal. 100g pure milk. 10g dried Cranberry is used for making milk oatmeal. No cranberries can be dried with raisins and other fruits. It's good according to personal taste.
Step2:The material preparation of the staff is as shown in the pictur
Step3:Spread 1 piece of bread with strawberry jam. Then cover the other piece of bread
Step4:Break up the eggs. Put the filled staff into the egg liquid and take a fragrant bat
Step5:Brush a thin layer of oil on the bottom of the pot. Put the stick dipped in the egg liquid and fry it until it's golden on both sides. Note: use a small fire during the frying process. Otherwise, you don't know that this bread can be pasted in a few seconds. You can add some salt to the unused eggs. Just fry an egg cake
Step6:The material preparation of milk oatmeal porridge is as shown in the figur
Step7:50g oats, 100g milk and 10g cranberries are put into the pot at the same time. Boil for about 5 minutes on a low heat. If the milk dries quickly in the middle of the pot, you can use a small amount of heated water for many times. Just boil the oats
Step8:Delicious milk and oatmeal porridge will come out of the pot. After coming out of the pot, you can add a little honey. It tastes more sweet ~
Step9:The fast breakfast is ready. Kwai sticks are super soft. Strawberries are sweet. Advise you to try it. Otherwise, you will regret that you have let off such a delicious breakfast
Cooking tips:The dosage of this recipe is for one person. Please increase or decrease the dosage according to the number of people. The total heat is about 380 calories / share, which is good for cooking.
