Chinese Food
Soybean and bitter melon soup
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Xiaoman season is characterized by high temperature, rainy weather and hot and humid weather. It is easy for the human body to have some uncomfortable symptoms such as low spirit, general weakness, skin rash, etc. Balsam pear, as a kind of food material for medicinal diet, not only has the effect of clearing away heat and heat, clearing heart and eyesight, but also has the effect of relieving fatigue and treating prickly heat. So I think it's good for my health to make more balsam pear soup.
Cooking ingredients
Cooking Steps
Step1:Wash and soak the soybeans for half an hour; wash the balsam pear and remove the gourd. Cut into pieces for use.
Step2:Blanch balsam pear for 1-2 minutes. Remove and set aside.
Step3:The pig's bones are boiled and then taken out. Wash away the froth.
Step4:Take another pot. Add pork bone, hot water and soybeans. Cover and simmer for 40-60 minutes.
Step5:Add in balsam pear. Bring to a boil and simmer for 20 minutes. Season with salt.
Step6:Deng Deng. Balsam pear soup for clearing heat and relieving summer heat
Step7:Taste a piece. It's soft and juicy. It's fresh with broth. Then there's a trace of sweet. And the original bitter taste is dissolved in the soup. Light. It's very refreshin
Cooking tips:1. Momordica blanching water can remove certain bitterness. If you don't mind the bitterness, you can omit this step. 2. if you use a pressure cooker, you can cook it all for half an hour. There are skills in making delicious dishes.
