Chinese Food
Shimeicongee fruit congee series - litchi, tremella, lotus seed congee nutritional breakfast
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Summer is the most vigorous season of human Yang. In work and daily life, we must pay attention to the combination of work and rest to protect human Yang. This porridge has the effect of clearing away heat and fire, nourishing face and stomach, nourishing heart and calming mind. Tremella is rich in natural colloid. With its Yin nourishing effect, it can moisturize the skin for a long time, and has the effect of removing the facial chloasma and freckles. I added a few more lychees to the porridge, which can add a little sweetness to the porridge. (can hold two bowls)
Cooking ingredients
Cooking Steps
Step1:Wash the rice first. Soak it in water for 30 minutes in advance. Soak mung beans, lilies and lotus seeds in clear water for 60 minutes in advanc
Step2:Add 1300ml of clear water to the casserole and bring to a boil. Put in the green beans and simmer for 10 minutes. Put the rice, lotus seed and Lily into the pot and boil over high heat for 30 minute
Step3:Soak the tremella in water and tear it into small pieces. Litchi shelled and cored.
Step4:Finally put in Tremella, litchi and crystal sugar and cook for about 10 minutes.
Cooking tips:Good porridge is a kind of cooking with skills.
