Chinese Food
Cold spinach
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Cold spinach has the function of promoting intestinal peristalsis, defecation, pancreatic secretion and digestion. -
Cooking ingredients
Cooking Steps
Step1:Remove the spinach root and wash it.
Step2:Take a pot of water and boil it.
Step3:Put the spinach in the blanching water for about 30 seconds and then scoop it up.
Step4:Soak in cold boiled water or pure water.
Step5:Squeeze the soaked spinach dry. Cut into small pieces and put them in a bowl for later use.
Step6:Peel and chop the garlic.
Step7:Take another pot and pour in peanut oil until it is 80% hot. Pour in garlic and stir fry.
Step8:Add soy sauce and chicken powder to the sauteed garlic and mix well.
Step9:Put the garlic and oil in the spinach bowl. Pour in the sesame oil. Mix with chopsticks a little salt.
Step10:Serve it on a plate. It's cool and refreshing. It's very suitable for summer.
Cooking tips:1. Blanch spinach for about 30 seconds. Don't cook too long. The taste will be bad. 2. The blanched spinach must be soaked in cold water (or washed). It can keep the color green, taste good, and look better? There are skills in making delicious dishes.
