Chinese Food
Chicken and spinach in cold sauce
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When it comes to summer food, of course, cold dishes are the first choice. Today's multi flavor brings a cold chicken spinach that is not only cool but also healthy. Spinach is rich in iron. Iron is one of the raw materials for human hematopoiesis. Spinach has the functions of nourishing blood and hemostasis, benefiting the five internal organs, promoting blood circulation, nourishing yin and calming the liver, clearing the stomach heat toxin. It has a certain good effect on the auxiliary treatment of liver Qi malaise and stomach disease. It has a good therapeutic effect on hypertension and anemia caused by deficiency of liver yin - hot weather. Making spinach into cold vegetable can increase appetite more - adding low-fat chicken into it. The taste is doubled ～-
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Add water to the pot. Add cold water to the chicken leg, onion and ginger, and a spoon of sal
Step3:Cook the chicken legs
Step4:When the cooked chicken legs are slightly cool, tear them into strips along the textur
Step5:Clean spinach. Cut it into segment
Step6:Blanch spinac
Step7:Then cool dow
Step8:Dry the wate
Step9:Put the sesame paste into a bowl. Add sugar, oil, vinegar and soy sauce to make it diluted. Mix well and set asid
Step10:Put spinach in the bowl. Add spinach ~ red oil, scallion
Step11:Pour in sesame past
Step12:After mixing, it can be served on a plate
Cooking tips:There is a lot of oxalic acid in spinach. No matter how you eat it, you have to blanch it to make it delicious.
