Chinese Food
Spinach, peanuts, onion and shredded tripe
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Cooking ingredients
Cooking Steps
Step1:After spinach is picked and washed, put it into boiling water and blanch until spinach just changes color. Remember not to take too lon
Step2:Blanched spinach immediately put into cold water, wash and drain, cut into small piece
Step3:Salted and sun dried Morchella silk has rich nutritional valu
Step4:Rinse the Morchella and soak in warm water for 15 minute
Step5:Rinse the soaked shredded mutton tripe and drain the water for standb
Step6:Peel the garlic, wash and dice it, and put the mixed chili noodles in the bow
Step7:Pour the boiled hot oil on the garlic and chilli noodles twice and stir them evenl
Step8:Spinach, shredded mutton tripe, fried peanuts and chopped onions are put into container
Step9:Seasoning with chili oil, sugar, salt, vinegar, monosodium glutamat
Step10:Mix all seasonings and enjo
Step11:Appetizers with cold dishe
Step12:It's delicious with fruit and biscuit
Step13:If you look at it, you will have appetite
Step14:Delicious, tender, crispy and deliciou
Step15:Super rich nutritious breakfast will bring you a good mood of the da
Cooking tips:Spinach contains a variety of vitamins and microelements. It has the functions of nourishing blood and hemostasis, gathering Yin and moistening dryness. Carotene in spinach can be converted into vitamin A after being absorbed by human body. Vitamin A can maintain the health of epithelial cells, promote protein synthesis and bone differentiation, and improve the body's immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and a substance similar to insulin. Its function is similar to that of insulin. It keeps blood sugar stable. Often eat spinach can protect vision, improve skin color, prevent iron deficiency anemia. There are skills in making delicious dishes.
