Spinach, peanuts, onion and shredded tripe

spinach:100g Morchella:100g peanuts:50g onion:50g garlic:10g chili noodles:moderate amount oil:1 spoon sugar:1 spoon salt:2 key vinegar:2 scoops MSG:0.2 key https://cp1.douguo.com/upload/caiku/3/c/f/yuan_3c583b75b9f60d0859f2f588c1a0b71f.jpeg

Spinach, peanuts, onion and shredded tripe

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Spinach, peanuts, onion and shredded tripe

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Cooking Steps

  1. Step1:After spinach is picked and washed, put it into boiling water and blanch until spinach just changes color. Remember not to take too lon

  2. Step2:Blanched spinach immediately put into cold water, wash and drain, cut into small piece

  3. Step3:Salted and sun dried Morchella silk has rich nutritional valu

  4. Step4:Rinse the Morchella and soak in warm water for 15 minute

  5. Step5:Rinse the soaked shredded mutton tripe and drain the water for standb

  6. Step6:Peel the garlic, wash and dice it, and put the mixed chili noodles in the bow

  7. Step7:Pour the boiled hot oil on the garlic and chilli noodles twice and stir them evenl

  8. Step8:Spinach, shredded mutton tripe, fried peanuts and chopped onions are put into container

  9. Step9:Seasoning with chili oil, sugar, salt, vinegar, monosodium glutamat

  10. Step10:Mix all seasonings and enjo

  11. Step11:Appetizers with cold dishe

  12. Step12:It's delicious with fruit and biscuit

  13. Step13:If you look at it, you will have appetite

  14. Step14:Delicious, tender, crispy and deliciou

  15. Step15:Super rich nutritious breakfast will bring you a good mood of the da

Cooking tips:Spinach contains a variety of vitamins and microelements. It has the functions of nourishing blood and hemostasis, gathering Yin and moistening dryness. Carotene in spinach can be converted into vitamin A after being absorbed by human body. Vitamin A can maintain the health of epithelial cells, promote protein synthesis and bone differentiation, and improve the body's immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and a substance similar to insulin. Its function is similar to that of insulin. It keeps blood sugar stable. Often eat spinach can protect vision, improve skin color, prevent iron deficiency anemia. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Spinach, peanuts, onion and shredded tripe

Chinese food recipes

Spinach, peanuts, onion and shredded tripe recipes

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