Kelp salad

dry kelp:moderate amount cooked sesame:moderate amount oyster sauce:1 spoon sesame oil:1 spoon balsamic vinegar:2 scoops raw:1 spoon salt:moderate amount https://cp1.douguo.com/upload/caiku/f/8/8/yuan_f8d625d60526e86bd384306544ce0818.jpg

Kelp salad

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Kelp is a kind of marine vegetable. It contains iodine, alginate, mannitol, etc. it can prevent and treat goiter, cretinism, rickets, osteomalacia, etc. regular consumption can increase the immunity of the body in summer. Kelp silk can be eaten with cold mixture. It is more refreshing -

Cooking Steps

  1. Step1:Let's dry kelp and soak it in water. Don't look down on it. It's such a lovely little group. It takes up the whole basin after soaking i

  2. Step2:Let go of the kelp and blanch it for about two minute

  3. Step3:Blanch the kelp, wash it in boiling water, and let it cool

  4. Step4:Prepare the sauce. Heat the oil. Heat the oil and pour it into the white sesame. Add the oil consumption, raw soy sauce, aged vinegar, salt and sesame oil and mix well

  5. Step5:Add kelp and mix wel

  6. Step6:Loadin

  7. Step7:Finished produc

Cooking tips:The taboo of kelp 1. Don't drink tea (tea contains tannic acid) immediately after eating kelp. Don't eat sour fruit (sour fruit contains plant acid) immediately. Because kelp is rich in iron. The above two kinds of food will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp. Because the content of iodine in kelp is rich, it will aggravate the disease. 3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction. There are skills in making delicious dishes.

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