Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach; potatoes contain a lot of dietary fiber, which can widen the intestines and relieve constipation; at the same time, it can reduce blood sugar and fat, beautify and beautify the face; it can supplement nutrition, promote water and reduce swelling; potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest, absorb, nutritious, and have significant effect on myocardial contraction It can prevent hypertension and keep the heart healthy. In summer, I especially like eating appetizers. I like to stir fry shredded potatoes with chopped peppers and white vinegar. The method is simple and convenient. The shredded potatoes are appetizing with hot and sour. They are delicious-
Step1:Peel and wash potatoes. Wash shallots and cut them into scallion
Step2:Use a scraper to cut potatoes into thin thread
Step3:Soak the shredded potato in water for a while. Remove some starch. Avoid yellowing and discoloration of the shredded potato. Then remove and drain the water
Step4:Put some cooking oil into the pot. Put the chopped peppers into the pot and stir
Step5:Pour in the shredded potatoes and stir well. Add some white vinegar and salt. Cover the pot and simmer for a few minutes
Step6:Then add some fresh vegetables. Stir well. Sprinkle a handful of green onion on it to make the pot
Step7:A bowl of fragrant and delicious chopped peppers and shredded potatoes can be eaten
Cooking tips:1. After the potatoes are sliced into filaments, they must be soaked in water for a while. Some starch can be removed to avoid the yellowing and discoloration of the potato filaments. 2. The time of frying the potato filaments should not be too long. Otherwise, the potato filaments will collapse, which will affect the taste and taste of the dishes.