Chinese Food
Fried eel tofu
(153739 views)
Eels. They mainly grow in tropical and temperate waters. Its nutritional composition is much higher than that of perch, chicken and beef. The content of vitamins, minerals and microelements is even higher than that of land animals. Therefore, eel has the functions of tonifying deficiency, nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutriment for patients with chronic disease, weakness, anemia and tuberculosis. 1. The eel meat is rich in high quality protein and various essential amino acids. It has the functions of tonifying deficiency, nourishing blood, removing dampness, and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia, tuberculosis, etc. 2. Protecting eyesight eel contains rich vitamin A and vitamin E. it is very beneficial to prevent eyesight degeneration, protect liver and restore energy. Eel liver is rich in vitamin A, which is a good food for the night blind. 3. Prevention of osteoporosis eel is a calcium rich aquatic product. Regular consumption can increase the blood calcium value and make the body strong. 4. Promote brain hair
Cooking ingredients
Cooking Steps
Step1:Prepare a piece of tofu and a semi-finished ee
Step2:Cut tofu into strips with a thickness of 1.5cm and a length of 8cm, put them into boiling water and blanch them to remove the beany smel
Step3:Put the boiled tofu in cold water, cool it, and then put it on the absorbent paper to absorb the water
Step4:Heat the pan with a proper amount of Duoli fragrant peanut oi
Step5:Fry tofu in oil over medium hea
Step6:Fry tofu until golden on one side and then golden on the othe
Step7:Heat the semi-finished eel with sou
Step8:Put the fried tofu into the plat
Step9:The eel is cut into pieces, placed on the tofu, evenly drenched with soup, sprinkled with white sesame, and finally cut into cucumber slices, placed in the space, the instant appearance value explodes
Step10:It's a great breakfast with a big goose egg, dessert and melo
Step11:Eel and tofu are the best choices for kids who want to lose weight
Step12:Breakfast is the most important meal of the day. It should be nutritionally balanced and have a high beauty value
Step13:Yogurt is a digestive food, so I prepare it for my family every morning
Step14:The eel's mouth is tender and juicy, and the bean flavor of tofu is really delicious
Step15:It's my responsibility and my happiest thing to make healthy and delicious food for my family
Cooking tips:Eels. They mainly grow in tropical and temperate waters. Its nutritional composition is much higher than that of perch, chicken and beef. The content of vitamins, minerals and microelements is even higher than that of land animals. Therefore, eel has the functions of tonifying deficiency, nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutriment for patients with chronic disease, weakness, anemia and tuberculosis. 1. The eel meat is rich in high quality protein and various essential amino acids. It has the functions of tonifying deficiency, nourishing blood, removing dampness, and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia, tuberculosis, etc. 2. Protecting eyesight eel contains rich vitamin A and vitamin E. it is very beneficial to prevent eyesight degeneration, protect liver and restore energy. Eel liver is rich in vitamin A, which is a good food for the night blind. 3. Prevention of osteoporosis eel is a calcium rich aquatic product. Regular consumption can increase the blood calcium value and make the body strong. 4. Promote brain hair
