Chinese Food
Kwai roasted cauliflower
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Make a delicious meal for my father. The first thing I think of is my father who loves cauliflower very much. But the fried meat with cauliflower is usually oily and has no new ideas. It's not suitable for him who is a little tall. So I'll bake it today. -
Cooking ingredients
Cooking Steps
Step1:Cross the cauliflower root with a knife, then tear the small flower along the knife mar
Step2:Soak the torn cauliflower in salt water for about 10 minutes
Step3:During the soaking of cauliflower, pour all auxiliary materials into a bowl and stir them evenly for standby
Step4:After the cauliflower is soaked, wash and filter to dry the water
Step5:Preheat the oven at 200 ℃ for 5 minutes. Take a baking tray, spread tin paper and brush thin oil
Step6:Then spread the dried cauliflower evenly
Step7:Brush the prepared auxiliary materials to the surface of the cauliflower evenly with a brush
Step8:Bake in the oven for 15 to 20 minutes
Cooking tips:1. The cauliflower should not be too thick; 2. The baking time should be adjusted according to the thickness of the cauliflower; 3. If you like crispy taste, you can bake less for a while; if you like to cook, you can bake more for a few minutes; you have skills in making delicious dishes.
