Chinese Food
Bean curd in sesame sauce
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Today, my sister Kwai has a quick and refreshing salad for us. The main ingredient is bean. The bean is rich in protein and amino acids. It can help the spleen and stomach. It can improve appetite. Especially in summer. It can be very good for summer. It also contains rich plant fiber. It can promote the stomach and stomach to move. It helps digestion. It can effectively relieve constipation. Symptoms. It's very helpful to lose weight. In summer, women can often eat this dish. The taste is crisp, fragrant and very low-fat nutrition. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Peel and remove the garlic, wash it and put it into the garlic mortar and mash it.
Step3:Add some cold boiled water to drain the mash sauce.
Step4:Add mashed garlic, salt and chicken essence to the drained mash.
Step5:Add another teaspoon of delicious soy sauce and vinegar and mix well.
Step6:Pinch off the two ends of the long beans, wash them, and cut them into appropriate length segments.
Step7:Cut the beans and blanch them in boiling water. 2-3 minutes).
Step8:Blanch the cooked beans and drain them.
Step9:Put it in the cold water. This will make the beans crisper.
Step10:Put the beans in the dish. Drizzle with sesame juice.
Step11:Sesame paste is fine, smooth and mellow. Beans are crisp and sweet. Both of them are strong and weak. They complement each other.
Step12:Finished product.
Cooking tips:1. The blanching time of beans should not be too short. It may be poisoned. 2. A little salt and salad oil in the water will make the beans more green. 3. Cold sauce can also be added according to your own preferences. 4. Vinegar should be added as you grind it. Do not put it in at a time. Beans must be blanched thoroughly to prevent poisoning. Because soybeans and other legume vegetables contain saponins and plant lectin. These two substances have a strong stimulating effect on gastrointestinal mucosa, damage and hemolysis on cells. Serious hemorrhagic inflammation will occur. The patient may have epigastric pain after poisoning. Fullness, nausea, vomiting, diarrhea, etc. Those who are serious may have hematemesis, numbness of limbs and other symptoms. These two toxic substances are not heat-resistant. After being fully heated, the toxic substances can be destroyed. The main way to prevent bean poisoning is to fry and cook the bean thoroughly, and then eat it. There are skills in making delicious dishes.
