Chinese Food
Tofu, egg, vegetable and pine
(153954 views)
High calcium and high protein. Babies don't like it. It must be opened in the wrong way ~ if soybean milk is compared to plant milk, tofu can be compared to plant cheese. It's a good choice to supplement protein and calcium for babies, especially for babies who are allergic to milk. Tofu tastes soft and suitable for babies. But some babies may not like it very much. Try today's recipe; tofu blanch to remove part of the beany smell. Stir fry with eggs. Only the fragrance is left. The fishy smell is completely gone. With baby's cereal, it's a nutritious meal for babies.
Cooking ingredients
Cooking Steps
Step1:Prepare a pot of clear water. Then heat the water. When the water boils slowly, put the tofu in the pot. Turn the heat to blanch for 12 minutes. 》The bean curd is used for the sprout. The bean smell can be removed after blanching. It is more acceptable for the baby.
Step2:Tofu is crushed with a spoon.
Step3:Put the eggs in the bowl. Stir well.
Step4:Mix the egg and tofu evenly. Set aside.
Step5:In addition, prepare a pot. When the water is boiled, put the vegetables into the boiling water; when the pot is fished out, control the water and cut into pieces. The more you cut, the better. 》It is suggested that this step should not be omitted. There is no green and astringent taste after blanching. In this way, the baby's acceptance will be higher.
Step6:Heat the oil. Pour in the tofu and egg mixture.
Step7:Take a look at the edge with a shovel. If the bottom of the egg liquid is basically solidified, cut tofu and eggs into small pieces with a shovel; cut and stir fry.
Step8:Add shredded vegetables. Stir well.
Step9:Before leaving the pot, add a little shrimp skin powder or salt to taste. Stir evenly to leave the pot.
Step10:With rice porridge for a week. It's supplemented with vegetables and protein. The key is that it tastes good. Babies who don't like vegetables can eat all of them
Cooking tips:Recipe nutritive tofu is a kind of bean product suitable for baby. It can provide high quality soybean protein for baby. It also contains rich calcium. After processing, the flatulence factor in soybean is reduced, which reduces the flatulence reaction of baby. With eggs to provide a wealth of high-quality animal protein, improve protein utilization. In addition, green vegetables provide a variety of vitamins and minerals. And green vegetables are a typical representative of green vegetables rich in calcium. This way. Double calcium supplement protein. Ingredients: tofu and vegetable blanching. It can remove the taste that your baby doesn't like. It's recommended to deal with it. You can't eat salt too early. But you don't like the food that doesn't taste after it's bigger. You can try the nest sprout seasoning powder combination. Shrimp skin powder, oyster powder, pig liver powder. It can not only make the food taste better, but also supplement calcium, iron and zinc. You have skills in making delicious dishes.
