Chinese Food
Tomato fish (oven version)
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Tomatoes contain vitamins and minerals that protect the cardiovascular system. They can reduce heart attack. Lycopene has a unique antioxidant capacity. It can clear away free radicals, protect cells, protect DNA and genes from damage, and prevent cancer process. The malic acid or citric acid contained in tomatoes helps the digestion of fat and protein in gastric juice. Patients who often have gum bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms. Golden pomfret is rich in protein, microelements and unsaturated fatty acids. It can reduce cholesterol, prevent cardiovascular diseases such as coronary arteriosclerosis, delay aging and prevent cancer. Pomfret has the functions of Invigorating Qi and blood, nourishing stomach and essence, smoothing joints, softening tendons and benefiting bones. The combination of the two is not only nutritious and delicious, but also a healthy home cooking.
Cooking ingredients
Cooking Steps
Step1:Wash and shred ginger.
Step2:Put a little salt on the fish evenly. Put the fish in the fresh-keeping bag. Pour in cooking wine. Two spoonfuls of raw soy sauce. Put ginger into the bag and marinate it with your hands. Tie the mouth of the bag and refrigerate it for an hour.
Step3:Put the marinated fish on the baking tray lined with tin paper (tin paper can be brushed with a thin layer of oil). Bake in the preheated oven at 200 ℃ for 20 minutes.
Step4:It's time to turn it over. Bake in the oven for another 20 minutes.
Step5:When roasting the fish for the second time, wash the tomato and remove the stalk. Cross the top. Wash and cut the onion and coriander into sections.
Step6:Put it in the boiling water pan and roll it around. Remove the skin. Cut the dice.
Step7:Put the oil in the hot pot. Pour in the diced tomatoes and add a little salt to fry the juice.
Step8:Add a tablespoon of ketchup and stir well.
Step9:Pour in half a bowl of hot water. Boil and add sugar, vinegar and a spoonful of soy sauce to taste.
Step10:Put in the roasted golden pomfret and simmer.
Step11:When the soup is thick, stir fry the onion and coriander for a while.
Step12:Sour, sweet and delicious tomato fish.
Cooking tips:1. If you like spicy, you can put some diced peppers. The taste will be sour, hot and sour. Seasoning such as vinegar and sugar should be increased or decreased according to your own taste. 2. If you don't have an oven, you can fry the fish in a pan. 3. The fish is bigger. The fish plate at home has been broken. Let's have a look ♀️ There are skills in making delicious dishes.
