Chinese Food
Low calorie chicken salad
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Do you have any friends who don't like cooking in summer? Cool and refreshing. Delicious vegetable salad is not greasy. It must be the first choice of summer food. Especially for the friends who fight to lose weight. It must be inseparable from salad. Vegetable salad is really slim and nutritious. Eating it wrong will not only keep you slim, but also increase your weight. Today, I'd like to introduce you to the oil vinegar sauce. It's refreshing and delicious. It's done in 10 minutes. The key is not to be fat. -
Cooking ingredients
Cooking Steps
Step1:First, deal with the chicken breast. Wash the fresh chicken breast. Cut it from the middle with a knife. Turn it into two thin layers. Cold water under the pot. When the water boils, the chicken breast will turn white. Pay attention not to throw raw chicken breast into hot water. High temperature will make chicken dry and hard. This is the reason why many people do not tender chicken breast. If the chicken smells fishy, marinate it with cooking wine for 20 minutes and then boil it
Step2:There's no red meat in the cooked chicken. When it's cool, tear it into small strips.
Step3:Chrysanthemum, lettuce, St. Mary's fruit and olive leaves shall be washed and torn into small pieces. The virgin fruit is in two. The olive leaves are cut into fine threads. Eggs are cooked. Peas and corn can be cooked together. Peel them out when they are cool.
Step4:Prepare a salad bowl. Put in green leaves and chicken breast shreds. Sprinkle salt, vinegar, olive oil and black pepper. Stir well.
Step5:Decorate the plate with corn, soy beans, eggs and cherries
Cooking tips:If you don't like the taste of vinegar, it's closer to Western salad to use lemon juice instead of vinegar. I suggest you eat a small amount of staple food. If you want to lose weight, you need to eat staple food. Otherwise, metabolism will slow down. People with insufficient oxygen supply to the brain will become stupid. If you want a lower fat meal, you can also omit olive oil. Pay attention to the olive oil here. Don't use peanut oil or corn oil instead of HA. It tastes strange. Bitter chrysanthemum is slightly bitter. If you don't like it, you can change it into lettuce, sesame vegetable, etc. you can eat it properly and have the function of dispelling fire and summer heat. There are skills in making delicious dishes.
