Chinese Food
Chicken breast in tomato sauce
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It's too hot to eat. I made this dish for my family. It's sweet and sour. It's fat reducing and appetizing. It's also simple. It only takes ten minutes to make it out of the pot.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. 200g chicken breast, 2 tomatoes, 50g peas, 50g corn and 1 carrot.
Step2:Peel the tomatoes and cut them into small pieces.
Step3:Wash the chicken breast and cut it into small pieces. Add 1 teaspoon black pepper, some cooking wine, a little salt. Mix 1 teaspoon raw soy sauce and 1 teaspoon corn starch, marinate for about 20 minutes.
Step4:Clean the peas and corn and put the carrots into the pot and blanch them.
Step5:Pour a little oil into the pot. Put in the tomatoes that are cut into small pieces. Stir fry until the tomatoes are juicy and Sandy.
Step6:Put it in the pot. Add about 100ml of hot water and cook until the tomatoes are thick and mushy. Add in the marinated chicken breast.
Step7:Add the corn peas and carrots that have been blanched in water after the chicken breast color changes.
Step8:Add some salt to taste and cook until the juice is collected, then the fire will be stopped.
Step9:Out of the pot.
Step10:It's sweet and sour. It's nutritious and low-fat. It's delicious and not afraid of fat.
Cooking tips:1. Chicken breast should be marinated in advance. It's more delicious and tender. 2. Corn, peas and carrots should be blanched first. 3. The tomato juice needs to be boiled until it is thick. There are skills in making delicious dishes.
