Chinese Food
Sweet potato and taro meatballs
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Taro was rarely seen in the north. So when I saw the recipes of taro chop soup and braised taro, I yearned for it. Now it's very good. The development of logistics has brought delicious food from southeast, northwest and other places. Because my husband is from the south, the food in my family has been enriched. A lot of food that I haven't eaten before appears on the table. Many ingredients that I didn't dare to try (because I don't know how to make) have become regular customers on the table. For example, today's protagonist, little taro, has changed its pattern and become a popular delicacy in my family. Taro contains a lot of starch, minerals and vitamins. It is not only a vegetable, but also a grain. It can be cooked, dried or powdered. Taro is a kind of food with high fiber and low calorie. There are many ways to eat it. For people who want to lose weight, simple cooking is OK. It can be used to replace some fine white noodles as the main food. As the starch content of taro is relatively high, it is recommended that you do not overeat it. 100g / day
Cooking ingredients
Cooking Steps
Step1:Clean the taro and adjust the amount according to the amount of foo
Step2:Peel off the Taro's scalp, rinse it, cut it into small pieces, put it into a steamer or steamer, steam for about 20 minutes, and use chopsticks to pierce the thickest part easily
Step3:Steamed taro and sweet potato starch are ready; sweet potato starch can also be replaced by potato starch. It is relatively sticky. Corn starch, mung bean starch and pea starch are not recommended because of poor adhesion
Step4:Use the mud press to press the taro into the mud, and then add the sweet potato starch one by one. The starch content is uncertain. Because the water content of taro is different, the effect of using the steamer and the steamer is not the same. There is no water vapor in the steamer and there will be a lot of water vapor in the steamer. Knead it into a relatively moist dough. There will be some small cracks on the surface. It doesn't matter if you press it gently Shallow pit. Such a state is O
Step5:Meat stuffing meat stuffing with meat stuffing, oyster sauce, salt, green onion, white pepper and a little water. Mix well. Do not pour too much water in the meat. Because this leather is not easy to be stuffed into meat stuffing. Some meat can be cooked and kneaded
Step6:Rub the dough of sweet potato and taro into thin strips, cut them into even sized preparations, which are larger than those of dumplings. Cover the preparations with plastic film to prevent water evaporation; roll the preparations into a round skin with a little thin around and a little thick in the middle. Take a proper amount of stuffing and put it in the middle of the round skin. Nest the skin upward into a small bowl by hand
Step7:Use the technique of wrapping dumplings to gather the surrounding pastry in the middle. Turn and close the pastry as you turn. Because the meat filling is much softer than the dumpling filling, wrap it as quickly as possible. Don't pinch it back and forth to prevent it from wrapping here and leaking on the other side
Step8:Roll a layer of starch on the outside of the wrapped round to prevent the water from seeping out of the skin, and paste it on the mat or the chopping board to cause cracking
Step9:Boil a pot of water. When the water is boiling, put the sweet potato and taro balls into the pot. Boil until they are all floating and the volume has expanded, and then you can get out of the pot. If you want to eat light soup, put it into the bowl directly. If you want to eat hot and sour soup, pour some vinegar and chili oil into the bowl. Put the original soup and the round into the bowl and mix well.
Step10:Sweet potato, taro and meatballs can be used as staple food, soup and vegetable.
Cooking tips:1. The water content of taro is uncertain, so the amount of sweet potato starch is uncertain. Add it one by one. It can be mixed into dough without big cracks. Use it for a while; 2. If there is a crack on the wrapped round skin, you can dip your finger in a little water to smooth it. After entering the hot water, the powder will become sticky when it is heated, so the small cracks will not be seen. There are skills in making delicious dishes.
