Chinese Food
Braised eggplant with beans (healthy version with less oil)
(154049 views)
If you're tired of fish and meat, why don't you try this braised eggplant with beans. This vegetable is suitable for the time when you come to work to recuperate your body and mind. If you want to eat a vegetable, then make such a eggplant with beans at home. Fresh, refreshing and high value. It can arouse your taste buds at any time. Such a high value dish can help you find the taste of youth.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Remove the head and tail of the beans, wash them and cut them into 78cm long sections.
Step3:Blanch in boiling water for 2 minutes.
Step4:Drain and take out for standby.
Step5:Take the eggplant and wash it. Cut it into 78cm long strips.
Step6:Soak the cut eggplant strips in cold water to prevent oxidation.
Step7:Peel the garlic.
Step8:Mix a bowl of sauce with sugar, delicious soy sauce, rice vinegar, oyster sauce, salt and chicken essence.
Step9:Heat a small amount of oil in the pot and put in eggplant strips (the eggplant strips must be drained and then put into the pot).
Step10:Stir the eggplant until it's soft and a little transparent.
Step11:Leave a little oil in the pan. Continue to stir fry the beans and garlic. (beans should also be drained
Step12:Stir fry the beans and garlic until they turn yellow.
Step13:Add fried eggplant strips to the beans.
Step14:Pour in the mixed sauce.
Step15:Stir evenly and collect the juice.
Step16:Out of the pot and on the plate.
Step17:This eggplant is full of vegetables. It's still delicious without meat. It's even more appetizing than big fish and big meat. Like to eat spicy friends can also add some spicy millet oh.
Cooking tips:1. This healthy version of beans with less oil is fried eggplant. Instead of frying, it reduces the amount of oil in our diet. 2. The method of blanching the beans before dry frying is adopted to avoid the risk of poisoning if the beans are not cooked. There are skills in making delicious dishes.
