Chinese Food
Shredded egg with spinach
(154081 views)This is the spinach mixed with egg. Spinach contains lutein and carotene. Egg yolk contains vitamin A, lutein and zeaxanthin. So the nutrition of this eye care dish is very balanced. It is very suitable for children who need to protect their eyesight and people who are facing computers every day. Ingredients are very common. Salad is also very fast. It can be eaten in minutes. -
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. Take a small bowl of eggs. Break the eggs and add a small amount of salt. In the other bowl, add the soy sauce, oyster sauce, sugar and sesame oil. Stir well and set aside. Wash spinach and cut it into two pieces. Peel and chop garlic.
Step2:Boil some water in the pot. Add a small amount of salt and cooking oil after boiling. Blanch spinach in hot water
Step3:Blanching time should not be too long. Turn off the fire as soon as you see the color of the dish turns dark green
Step4:Rinse the newly scalded spinach with a little cold boiled wate
Step5:Drain for standby.
Step6:Omelette. Heat the pan. Add a small amount of cooking oil. Pour in the egg liquid. Shake the pan to make the egg liquid evenly sprea
Step7:When you heat it until it's up around the eggshell, turn it over and heat it again to get out of the pot.
Step8:Cut the eggshell into silk.
Step9:Spinach and shredded eggs are on the plate.
Step10:Mashed garlic into sauce such as soy sauc
Step11:Drench it in the dish. Spinach and egg shreds are ready.
Step12:You can eat it when you mix it.
Cooking tips:1. When you buy spinach, you can choose it. Part of the leaves are thick green. There are no yellow leaves and rotten leaves. The roots are red. The stems and leaves are not old. There is no moss and flowers. This kind of spinach is very fresh and tender. It tastes better. 2. Friends who like spicy food can add some chili oil in the sauce. 3. Cold dishes are ready to eat. Don't eat overnight dishes. There are skills in making delicious dishes.
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