Chinese Food
Bean skin mixed with red oil
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This dish is not only simple and delicious, but also a good calcium supplement. The main ingredient of this small dish is the common dried soybean skin in our life. The calcium content is 116mg / 100g. The calcium content of milk is 110mg / 100g. It can be seen that the calcium content of tofu skin is higher than that of milk. Tofu skin is a kind of food with high nutritional value. It is not only rich in calcium, but also high in protein. It is a good food for the elderly and children who need calcium. This dish is simple. It tastes delicious when mixed.
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. It's enough to have half green peppers. Dried bean husks are sold in large farmers' markets or supermarkets. It's very convenient to eat. It's good to soak in hot water for a few minutes.
Step2:I use a pot to boil some hot water. It's not boiled. It's about 70 degrees. Put the dried bean skin in and soak it for five or six minutes. The dried bean skin before is dry and hard. It becomes very soft after soaking, but it won't rot.
Step3:Take out the dried bean skin, cool it and squeeze out the water. Cut it into silk. It's fine and thick. I like it.
Step4:Clean the green peppers. Cut them into small pieces and put them into a clean big bowl. In fact, it's good to cut it into small pieces. But it's easier to cut it into slices.
Step5:Remove the skin of 2 cloves of garlic, wash and chop them into minced garlic. Wash the green pepper and red pepper respectively, and cut them into circles.
Step6:Now let's mix a bowl of juice. 1 tablespoon of raw soy sauce, 2 tablespoons of vinegar, 1 tablespoon of salt, half of sugar, a proper amount of pepper oil, a proper amount of sesame oil, and 2 tablespoons of pure water. Stir well and let the sugar melt.
Step7:Put the chopped garlic, chilli circles and shredded green peppers into the bean skin bowl. Pour in the sauce just mixed. Stir well.
Step8:Of course, we can't forget to put our red oil in the red oil bean skin . Add some red oil according to our own taste. Just stir well. Red oil is very fragrant. But it's not very spicy. I usually can't eat spicy. It's poured with 3 spoons. It's just spicy. So the little friend can come according to his own taste. First try to put less. Not enough. In case of more. But it can't be remedied.
Step9:The chef will teach you how to make an appetizer. Mix it simply. Drink and eat.
Step10:It's a small dish with rice and wine. It's delicious with rice, porridge and wine.
Cooking tips:Children who are too young may not be able to eat spicy food. But not all of them. My children love spicy food since childhood. When they were 3 years old, they could eat spicy food better than me. It's ok if you can eat spicy food. If you can't eat spicy food, you need to change red oil into olive oil. Or it's delicious if you don't put it on. It tastes just as good. There are skills in making delicious dishes.
