Chinese Food
Diet with mushrooms and sea cucumber
(154309 views)
Today, I'd like to share a very green and organic weight-loss main course. It's super delicious and has a strong appetite. Protein and dietary fiber are very rich. You can be thin even if you are full
Cooking ingredients
Cooking Steps
Step1:Prepare according to the type and weight of the ingredient
Step2:Mushroom cleaning, cross cutting on the surfac
Step3:Boil water. Add ginger, garlic and cooking wine. Add in the cleaned sea cucumber. Cook for 3 minutes and then remove
Step4:Change to a pot of clear water. Boil. Add the treated Holland beans. Blanch and then fish
Step5:Hot pot of cold oil. Add garlic. Add mushrooms. Stir fry several times. Add water. Add water starch
Step6:Add boiled sea cucumber. Stir fr
Step7:Stir fry and pour over the peas. Serv
Step8:Pairing for two at diet dinne
Cooking tips:1. Sea cucumber does not contain cholesterol, but it is rich in high-quality protein and inorganic salt. It is helpful to regulate the metabolism of human lipid, reduce the content of body fat, reduce the content of blood body cholesterol, and effectively prevent the occurrence of cardiovascular diseases. 2. Holland bean is rich in crude fiber, which can promote large intestine peristalsis. 3. Lentinus edodes contains many vitamins and minerals, which can promote human metabolism and improve the mechanism Physical adaptability plays a great role. There are skills in making delicious dishes.
