Chinese Food
Stir fried mushroom with green pepper
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Recently, many of my friends said that the weather is too hot. I don't have much appetite to see big fish and big meat. I asked if I could recommend some vegetables. What kind of vegetable? There are three requirements - first, there is no meat; second, it looks appetizing; third It tastes like meat The little Lord just thought for a long time. A chubby ingredient, apricot abalone mushroom, popped out of his mind. Apricot abalone mushroom can be said to be a fighter in vegetables. It's fried with green peppers. It's appetizing. It's also very suitable for summer. Green pepper is rich in vitamin C. Pleurotus eryngii is also a treasure. It has the functions of reducing blood fat, promoting gastrointestinal digestion, enhancing the immune capacity of the body, etc
Cooking ingredients
Cooking Steps
Step1:Wash the green pepper. Cut into thin strips or slice
Step2:Wash the Pleurotus eryngii and cut it into thin strip
Step3:Tap the garlic cloves to peel. Dic
Step4:Add some cooking oil in the hot pot. When the oil is hot, add the chopped garlic and stir fry until fragrant * because the Pleurotus eryngii absorbs oil, so the oil can be more than the usual stir fry.
Step5:Stir fry garlic to taste. Add shredded green pepper and stir fry. Add a little salt. Let the green pepper tast
Step6:When the green peppers are a little broken, add the mushrooms. Stir fry over high hea
Step7:Add salt, seasoning with raw soy sauce and a little old soy sauc
Step8:After the green pepper and Pleurotus eryngii are cut off, add a little chicken essence and stir fry evenl
Step9:The whole dish is very refreshing, fresh and not greasy. What's more, it's also suitable for weight loss.
Cooking tips:1. Don't cut garlic too small, so as not to fry it when it's fragrant. 2. Pleurotus eryngii is very oil-absorbing. I suggest that it is not easy to paste the pot with more oil when frying this dish. 3. The proportion of all ingredients can be matched according to your own preference. There are skills in making delicious dishes.
