Chinese Food
Stir fried Pleurotus eryngii with vegetable
(70463 views)
I always like to cut the ingredients into small pieces and stir fry them. They not only taste fast, but also can be scooped with a spoon. It's very convenient for children. Pleurotus eryngii is rich in nutrition. It is rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body. It has the functions of anticancer, lowering blood fat, moistening stomach and beautifying the human body. Every 100g of Pleurotus eryngii contains - calorie (large calorie) 31.00 carbohydrate (g) 8.30 fat (g) 0.10 protein (g) 1.30 in the protein contains 18 kinds of amino acids, among which 8 kinds of amino acids necessary for human body are complete. It is a kind of edible fungus with high nutritional and health value.
Cooking ingredients
Cooking Steps
Step1:Raw materials: Pleurotus eryngii, green and red peppe
Step2:Wash and dice Pleurotus eryngi
Step3:Carrots, green and red peppers, seeded and diced. Sliced garli
Step4:Hot oil in pot, fried garlic slice
Step5:Stir fry diced carrots to change colo
Step6:Stir fry the mushroom
Step7:Add oyster sauce and continue to stir fr
Step8:Add green and red peppers, stir fry and cut into piece
Step9:Add salt and chicken essence to tast
Step10:
Step11:
Step12:
Step13:
Cooking tips:If the mushroom is too dry, you can add some water to make it delicious.
