Chinese Food
Braised rape with mushroom
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Rape is the most common green leaf vegetable people like to eat. Its nutrient content and therapeutic value can be called the best of all kinds of vegetables. Rape is rich in calcium, iron, potassium, vitamin C, dietary fiber and carotene. It also contains substances that can promote the synthesis of rhodopsin in the eyes. It has high nutritional value and dietotherapy and health care function. Pleurotus eryngii is rich in nutrition. It is rich in protein, carbohydrate, vitamin, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body. It has the functions of anticancer, lowering blood fat, moistening stomach and beautifying the human body.
Cooking ingredients
Cooking Steps
Step1:Heat the spoon to drain the oil. Put in the sliced garlic. Stir fry the chopped onion.
Step2:Stir fry the rape and Pleurotus eryngii.
Step3:Put in a little with the hot fry sauce.
Step4:Pour in the abalone sauce and oyster sauce.
Step5:Take out the spoon and fill the plate. Finished product drawing.
Cooking tips:There are skills in making delicious dishes.
