Hand shredded Pleurotus eryngii in oil-free oven

abalone mushroom:2 bean paste:moderate amount pepper:moderate amount shallot:moderate amount sesame:moderate amount https://cp1.douguo.com/upload/caiku/d/1/3/yuan_d1831e5ed8851791d173cb61681e8e03.jpeg

Hand shredded Pleurotus eryngii in oil-free oven

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Hand shredded Pleurotus eryngii in oil-free oven

Who said that losing weight is the taboo of barbecue. It's not cheap to make apricot abalone mushroom in an oven, and it can make super delicious -

Cooking Steps

  1. Step1:Cut the Pleurotus eryngii into thick slices. Then tear it into thick silk. It can't be too thin. After all, it needs to be put into the oven. A little coarser can make you feel like meat.

  2. Step2:It's just that thick. Don't be too big. It's too thick to tear.

  3. Step3:Bake the Pleurotus eryngii at 190 ℃ for 10 minutes. The water in the Pleurotus eryngii is evaporated by baking. Don't worry if it will dry. I don't understand why Pleurotus eryngii looks like a dry product. Why there is so much water. Then, use an oil brush to ensure that every apricot mushroom has Pixian bean paste.

  4. Step4:Bake in the oven for another 10 minutes. Each oven is different. I'll give you an example according to this one.

  5. Step5:Baked apricot mushroom plat

  6. Step6:Sprinkle with pepper, sesame and shallot. It's super fragrant and delicious. It's delicious to eat directly.

Cooking tips:There are skills in making delicious dishes.

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How to cook Hand shredded Pleurotus eryngii in oil-free oven

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Hand shredded Pleurotus eryngii in oil-free oven recipes

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