Chinese Food
Common Pleurotus eryngii
(155909 views)
There are many ingredients for calcium supplement, such as peanuts, walnuts, sesame shrimp skin, etc. but Xiaoyuan thinks that the effect of Ba fungus is also very good. The nutrition of Pleurotus eryngii is relatively balanced. It is high in protein and low in fat. It also has eight kinds of amino acids necessary for human body. It can be compared with meat and eggs. In addition, its calcium element is relatively high. Eating it often can not only strengthen the body but also grow high. Moreover, it tastes like abalone. But It has unique fragrance. It's popular with everyone. It's suitable for all ages
Cooking ingredients
Cooking Steps
Step1:Rinse the green peppers and garlic. Peel the garlic and cut into thin slices. Pat the green peppers and cut into shreds or small pieces at wil
Step2:The fresh Pleurotus eryngii can be easily torn into strips. It's better to tear it from the bottom up. And the strips are easier to taste
Step3:Hot pot of cold oil. Stir fried garlic slices in small hea
Step4:Pour in the shredded Pleurotus eryngii and stir fry. Stir fry with high fire. Stir fry to Microsof
Step5:Add green pepper and stir fry evenly at this tim
Step6:Start seasoning. Add two spoonfuls of soy sauc
Step7:A scoop of oyster sauce. The soy sauce and oyster sauce are salty. No need to add salt. If the taste is heavy, you can add some
Step8:Stir fry them evenly. A simple and delicious home dish will be ready
Step9:Let's have a tast
Cooking tips:There are skills in making delicious dishes.
