Necessary soup in summer

rice:1 spoon red bean:1 spoon mung bean:1 spoon Lily:1 / 2 spoon lotus seed:1 / 2 spoon buckwheat rice:1 spoon crystal sugar:optional https://cp1.douguo.com/upload/caiku/1/8/d/yuan_189ec44dd3b0e0dc6f80e7c8c5151afd.jpg

Necessary soup in summer

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Necessary soup in summer

In recent days, the high temperature has come. It has entered the hot summer ahead of time. I'm afraid that my family will get heat stroke because of the hot weather. I made this kind of food from my family, which can not only replenish blood and provide nutrients for human body, but also clear away heat and detoxification. It's most suitable for eating in this hot and hot weather.

Cooking Steps

  1. Step1:All materials except rice are ready to be put into the bowl. Use clear water to clean and put into the electric rice cooker for standby.

  2. Step2:Pour in some water into the good grain. Press the fine cooking key to boil. Press the down holding key to simmer for 510 minutes.

  3. Step3:Clean the rice. Pour it into the electric rice cooker. Pour in some cold water and press down the pour button to boil it again.

  4. Step4:Press down the heat preservation key again. Simmer for 510 minutes. Pour in some cold water again. Press down the fine boiling key and boil again.

Cooking tips:1 - red beans and buckwheat rice can be soaked in cold water for 34 hours in advance if they are afraid of being cooked. But I didn't soak them. Put them in and cook them directly. They are also super soft and rotten when they are cooked. 2 - when choosing red beans, don't pick the wrong one. Otherwise, they won't boil even if soaked. 3-although the appearance of red bean and red bean are very similar, the thin ones can be distinguished clearly. Red bean is long and thin, slightly flat, and the color of red bean is dark red, forming an ellipse. 4 - use this method to eliminate the surplus food in the family. 5-because of the mung bean, it's a good summer drink. 6 - food materials can be put at will according to their favorite food. 7 - if you like sweet, you can put some ice sugar into the porridge according to your taste. 8-the purchased grain can be put in the bag containing grain with a few pieces of ginger, star anise pepper, tightly tied to the mouth of the bag, stored in a cool, ventilated and dry place or directly put in the refrigerator freezer / sealed can

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