Cowpea's tender pods and beans taste delicious. There are many ways to eat them. They can be fried, boiled, stewed, mixed and filled. In addition, it can be used to process pickled, frozen, dried, fresh vegetables, canned, etc. it is a good raw material for processing export earnings. There are many kinds of cowpea for vegetable consumption. According to the different color of pod, cowpea can be divided into white cowpea, green cowpea, flower cowpea and red cowpea. Dried seeds can also be used for porridge, rice, sauce and powder making.
Step1:The bamboo sticks are blistered to prevent scorching.
Step2:The beans go to the head and tail. The boiled water is blanched.
Step3:Mix all sauces.
Step4:The beans are strung with bamboo sticks. Roll on a thick layer of sauce.
Step5:Put the non stick mold into the preheated oven.
Step6:Heat up and down. Bake at 180 degrees for 10 minutes.
Step7:Delicious.
Cooking tips:I use the ACA North American appliance atoes30a steam baking two in one household small one machine. It can steam and bake. Temperature is for reference only. Please refer to the spleen temperature time of your oven. There are skills in making delicious dishes.