Chinese Food
Spicy squid
(154793 views)Squid is rich in protein, calcium, phosphorus, iron, selenium, iodine, manganese, copper and other trace elements. Its polypeptide and selenium and other trace elements have antiviral and anti radiation effects. Squid is also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids. It is very beneficial to human bone development and hematopoiesis. It can also prevent anemia. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. And especially for people who like to eat but are afraid of being fat. Less than 1% of the fat content of roasted squid. It can make everyone's mouth full. -
Cooking ingredients
Cooking Steps
Step1:Clean the squid. Remove the squid whisker. Tear off the black film on the surface. Squid must also be cleaned.
Step2:Cut both sides of the squid into thin strips (leave about 15 cm in the middle). The cut squid is dried with kitchen paper and put into a bowl with squid whiskers.
Step3:Peel and chop the garlic.
Step4:Pour in a spoonful of cooking wine. Add tomato sauce, oyster sauce, garlic and pepper.
Step5:Stir well and marinate for twenty minutes.
Step6:Wash and shred half of the onion and put it on the baking tray lined with oil paper.
Step7:Put the marinated squid and squid on the onion. Sprinkle with a little chili powder.
Step8:Put it in the preheated oven. Bake it for about 15 minutes at the top and bottom of the middle layer for 200 minutes (put the squid on the stomach upward, or it will roll up when baking).
Step9:Take out and brush another layer of sauce. Then sprinkle some chili powder and a little white sesame. Bake in the oven for five minutes.
Step10:Delicious spicy squid comes out. It's fast and slow.
Cooking tips:1. Squid must remove the black film, and then dry the water on the surface. 2. When baking, put the side with black film facing down. Otherwise, it will roll up during baking. 3. It's more delicious to bake onions together. If you have nothing to say, you can leave it alone. 4. Temperature and time are for reference only. Please operate according to the actual situation of your oven. There are skills in making delicious dishes.
Perfect
Very powerful ~ learn!
Thank you.
Last time I went to China to eat Spicy squid, it was so delicious