Chinese Food
Baked Okra
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Function and effect of okra 1. Okra has the reputation of plant Viagra. Its viscosity protein has the function of nourishing kidney and promoting essence. It has the auxiliary therapeutic effect on kidney deficiency and prostatitis. 2. It can promote digestion. The glutinous substance of okra can promote gastrointestinal peristalsis, accelerate the secretion of gastric juice, help digestion. It has excellent effect on people with poor appetite. 3. Prevention of cardiovascular disease okra is rich in soluble fiber, which can reduce cholesterol, blood lipid, pre arteriosclerosis, coronary heart disease and other cardiovascular diseases. 4. The method of detoxification and anti-cancer okra fiber material is conducive to the defecation and detoxification of human body, and can also prevent gastrointestinal cancer. The effect and function of okra 5, weight loss okra is a low calorie food. Long term consumption will not increase weight. It can also reduce fat and lose weight. It is a good food for beauty loving female friends. 6. The content of flavonoids in anti oxidant and anti-aging okra is as high as 2.8%
Cooking ingredients
Cooking Steps
Step1:Prepare fresh okra. Rinse with wate
Step2:Cut the Okra in hal
Step3:Brush with oil. Sprinkle with sal
Step4:Sprinkle another layer of barbecue sauc
Step5:Put it in the oven. Bake it at 200 ℃ for about 15 minutes
Step6:Roasted okra. It tastes good
Cooking tips:There are skills in making delicious dishes.
