Chinese Food
Lotus root slices with garlic
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The effect and function of lotus root 1. It has the function of clearing heat and cooling blood. It can be used to treat hot diseases. Lotus root is sweet and has many liquids, which is particularly beneficial to thirsty, bleeding, hemoptysis and bleeding. 2、 Lotus root contains mucoprotein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food to make it excreted from feces and reduce the absorption of lipids. Lotus root exudes a unique fragrance. It also contains tannin. It has a certain effect of invigorating the spleen and relieving diarrhea. It can increase appetite, promote digestion, appetizer and healthy. It is good for the recovery of people with poor appetite and poor appetite. 3. It is rich in iron, calcium and other microelements. It is also rich in plant protein, vitamins and starch. It has obvious effects of Tonifying Qi and blood and strengthening human immunity. Therefore, traditional Chinese medicine calls it the main tonic, the nourishing of the mind and the nourishing of Qi. 4. Zhixue Sanyu lotus root contains
Cooking ingredients
Cooking Steps
Step1:Prepare a lotus root. Clean the mud on the surface with clear wate
Step2:Remove the skin of lotus root with a scrape
Step3:Cut into thin and even slices. Also cut the onion and garlic into minced garlic and scallion
Step4:Put it in the baking pan. Brush with oil. Sprinkle with salt. Sprinkle with chopped green onion and garlic
Step5:Put it in the oven. Bake it at 200 ℃ for about 20 minutes
Step6:The roasted lotus root is fragrant and deliciou
Cooking tips:There are skills in making delicious dishes.
