Chinese Food
Steamed jujube bun
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Coarse grain is rich in insoluble cellulose, which is conducive to the normal operation of digestive system. It works together with soluble fiber. It can reduce the concentration of low-density cholesterol and triglyceride in the blood, increase the stay time of food in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases. Medical research also shows that cellulose is helpful to resist many diseases such as gastric cancer, colorectal cancer, breast cancer, ulcerative enteritis and so on.
Cooking ingredients
Cooking Steps
Step1:Weigh all the materials.
Step2:Put it in the toaster together. Start a pasta program. (here's a mixing program for 20 minutes.).
Step3:Cut the dates. Pour them into the dough. Press the dough for 6 minutes. You can also rub it with your hands. I'm lazy.
Step4:Mix well and wake up for 15 minutes. Rub and cut into small pieces. Put them into the steamer and ferment for 1.5 times. (size and shape as you like).
Step5:Put it in the oven. Adjust the steamed bun function. The machine has its own function.
Step6:Sweet dates are fragrant all over the house.
Cooking tips:I use the ACA North American appliance atoes30a two in one home appliance, which can steam and bake. It can also be steamed in a pot and steamed in water for 13 minutes. Remember to fill the water tank with water when using the steaming oven. Avoid dry burning. There are skills in making delicious dishes.
