Diet staple - delicious beef, brown rice and stewed rice

beef:100g brown rice:150g carrot:half onion:1 / 4 potatoes:1 mushroom:6 ground black pepper:5 turns ground salt:moderate amount raw:moderate amount fuel consumption:moderate amount https://cp1.douguo.com/upload/caiku/c/c/a/yuan_ccc10926612dbbfefbad3aa7f974ad6a.jpeg

Diet staple - delicious beef, brown rice and stewed rice

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Diet staple - delicious beef, brown rice and stewed rice

Steamed rice cooker is suitable for one person food. So we fry some fridge and some food to make Kwai brown rice for the slimming people. It has carbon, water, protein and cellulose. It is nutritionally balanced and convenient. It's definitely the first choice for lazy people in summer. -

Cooking Steps

  1. Step1:Brown rice is best soaked overnight. I'm not used to brown rice. I can steam it with rice. I can't use rice directly. Of course, brown rice is good from the perspective of health and weight los

  2. Step2:Cut the beef into small pieces. Add 1 scoop of raw soy sauce, 5 laps of ground black pepper, 1 scoop of oyster sauce and stir evenly. Refrigerate and marinate for 30 minutes (the longer it is, the better it will taste

  3. Step3:During beef pickling, cut the remaining ingredients into pieces. Wash the potato granules with water to remove the starch on the surface

  4. Step4:Brush the oil in a cold pot. Heat the pot to 80% heat. Pour in the beef. Over high heat. Stir quickly for 12 minutes. The beef will be broken

  5. Step5:No need to wash the pot after frying the beef. Add the oil and pour it into the onion and stir to make it fragrant

  6. Step6:Stir fry the onion over low heat. Then pour in the potatoes and carrots and stir

  7. Step7:Finally, pour in the beef and stir fry. Add salt, soy sauce and oyster sauce. Stir evenly, and then leave the pot (the seasoning here depends on your preference. Later, because you add rice to stew, you can make it a little salty. It's just right after neutralizing with rice

  8. Step8:Pour it into the electric cooker with the brown rice soaked in advance, and then put the soaked letinous edodes on the surface (letinous edodes can also be put into the surface without hair soaking, and the rice is more fragrant). Add the water that has not been used for food

  9. Step9:Then cover the pot. Cook the rice key. Wait until it's warm. Keep simmering for a while (new weapon. 150g. Amount of two bowls of rice

  10. Step10:Do it. The delicious stewed rice with beef and brown rice is ready.

Cooking tips:There are skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

How to cook Diet staple - delicious beef, brown rice and stewed rice

Chinese food recipes

Diet staple - delicious beef, brown rice and stewed rice recipes

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