Chinese Food
Stewed chicken with brown rice
(104895 views)
The nourishing effect of stewed chicken soup is well known. Brown rice has 8 kinds of amino acids and 21 kinds of vitamins. Its nutrition is complete, comprehensive and natural. Brown rice has so-called source germ. This valuable germ contains carbohydrate, fat, crude protein, fiber, vitamin, nicotine, folic acid, vitamin E, etc. there are also very important enzymes. Brown rice and native chicken are stewed together to form Zizi Tonic soup, invigorating the spleen and stomach, tonifying the middle and Qi, lowering blood sugar, preventing cardiovascular disease, delaying aging, strengthening the muscles and bones, and having obvious effect on female anemia.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Chop the local chicken into large piece
Step3:In the basi
Step4:Rinse with hot water. Remove the peculiar smell of chicke
Step5:Drain the water and put it into a large casserole. Put in ginger slice
Step6:Add 10g wolfberr
Step7:Clean the brown rice, add some water, put it into the blender and smash i
Step8:Mashed brown rice into casserol
Step9:Add some water to the casserol
Step10:Open fire. Turn to low heat and simmer for 3045 minutes
Step11:Add 1 / 2 spoon salt to the stewed soup to taste i
Step12:Stewed chicken with brown ric
Step13:Finished produc
Cooking tips:There are skills in making delicious dishes.
