Cooking Steps

1. 

   Step1:Beat chicken breast with knife back. Slice garlic and ginge

2. 

   Step2:Put the chicken breast into the fresh-keeping bowl. Add garlic and ginger slices. Add a proper amount of raw sauce wine. Add a little salt and black pepper. Put a litter of honey into the bowl and grab it by hand. Cover it and refrigerate it for 2 hours (marinate it a little more at a time and refrigerate it. It's more convenient when you want to eat it

3. 

   Step3:Cut the roots of broccoli and break them into small pieces. Put them in a pot and add a little salt to soak for 15 minutes

4. 

   Step4:Put some water into the pot and boil it. Add a little oil and 1 spoon salt. Scald the broccoli until it's broken and then fish out

5. 

   Step5:Add a little oil to the pan. Heat the oil and fry the chicken. The garlic and ginger will be very fragrant

6. 

   Step6:Turn to the other side and fry until golden brow

7. 

   Step7:Out of pot and on plat

8. 

   Step8:Delicious but not fa

9. 

   Step9:Cooked brown rice and pumpkin rice. This way, you don't have to be hungry to lose weight